IWITNESS YOUR ACHES AND PAINS MELT AWAY
UNLOCK THE SECRETS OF YOGA TO LIVE A PEACEFUL, HARMONIOUS, STRESS-FREE LIFE
TImagine what your life would be like if all that stress and tension suddenly vanished from existence. You could return to the good old days of feeling like a kid again, when the weight of the world wasn’t bearing down on your shoulders.
YOGA CLASS
AGING IS AN UNAVOIDABLE ASPECT OF LIFE
Yoga is a low impact, easy-to-start form of exercise that’s perfect for men and women of all ages, shapes, and sizes. Yoga classes are less about stretching and flexibility, and more about health, inner peace, and tranquility.
The flowing motions of Yoga will invigorate your mind and body, waging war on the years of stress and tension you’ve allowed to build up.
RAISING A TEENAGER REQUIRES PERSISTENCE & PATIENCE
LUCKILY THERE IS A COMPREHENSIVE SOLUTION…
It can test your sanity even at the best of times. Yet, you want the best for your teenager. You want them to have the tools they need to succeed now and later in life – and you’d like that to happen without having to pull out all your hair in the process. Getting them to do anything you want them to do can feel utterly impossible, and you’re not sure where to start.
Studying martial arts helps kids learn how to overcome their problems and learn important lessons – the kind of lessons that will follow them to your home, to the classroom, and for the rest of their lives.
FEEL THE STRESS AND TENSION MELT AWAY
Stress and anxiety can actually turn your life upside down. It can take years to fully recover from a major incident. I think it takes most people a lot longer – maybe even a lifetime. You don’t want this to happen to you. Getting ahead of your stress means slowing down and doing something to counteract years of mounting troubles. The aches, pains, and tension you feel are your body’s way of crying out for help. It’s desperate for a break and some tender, loving care.
HEALTH BENEFITS GALORE
For thousands of years, people have been invigorated and healed by the simple practice of Yoga.
There are so many health benefits Yoga has to offer. See for yourself some of the more notable ones...
Improves mood and leads to lower levels of depression
Soothes stress, eases anxiety, and prohibits unnecessary worries
Reduces inflammation and eases achy joints and muscles
Increases energy levels and stamina
Greater aerobic capacity and muscle strength
Lowers blood pressure and improves heart health
Enhances flexibility, balance, and agility
Almost sounds too good to be true, doesn’t it? Well it isn’t. And that’s the wonderful power of Yoga classes.
THE FEEL OF A YOGA PRACTICE
Just because Yoga is low-impact, doesn’t mean it’s for wimps or sissies. Yoga offers the allure of meditation, but with the feel of an exercise class. In simpler terms, get in shape while healing your body.
Many beginner and expert students love the peace and relaxation of the flowing Yoga movements. Others love and appreciate the meditative side of Yoga.
Yoga classes are unique in that they evolve with the student’s comfort level and goals. All levels of Yoga offer the healing and relaxation benefits for your mind, body, and soul.
LOW-IMPACT TRAINING
After a long, hard day’s work, most people are too exhausted to hit the gym or go for a run. Furthermore, those sorts of intense workouts can be a nightmare for older folks or those with bone or joint issues.
Yoga is considered a low-impact form of training that’s appropriate for almost anyone. Individuals who are obese, pregnant, or just plain out-of-shape can immediately pick up Tai Chi and experience its benefits.
Even people who would consider themselves above average in terms of fitness level have plenty to gain from this low-impact style of training.
Yoga is the only low-impact exercise that has a proven history for reversing the aging process.
POSITIVELY CHARGED COMMUNITY
When you walk into your first Yoga class, one of the first things you will feel is the energy of the atmosphere.
We’re a tight-knit, positively charged community and are very welcoming to prospective and new students of all kinds.
Yoga is ultimately about increasing happiness through its healing movements and motions. Our classes provide a loving and healthy environment to meet people and make life-long friends with other like-mind individuals. We truly offer a place where love, peace, and happiness intertwine to create a deep, joyous feeling for all who attend.
LEARN THE VALUE OF RESPECTING THEMSELVES & OTHERS
Teens sometimes seem to be all attitude and no respect – in fact, it can seem like they go out of the way to respect all authority figures.
In our martial arts school, respect is a core discipline. Students must treat their instructor and fellow students with respect at all times.
Ultimately, teens who study martial arts learn that when they respect themselves, others will respect them, too.
JUDGMENT IS AN ESSENTIAL SKILL IN MARTIAL ARTS
hether they’re in a martial arts class or in a competition, the difference between a good performance and a poor one often comes down to judgment.
Students learn how to make judgments on the fly using the information they have on hand in conjunction with their training.
They also learn how to differentiate between good instincts and bad ones – and to use that information to make judgments.
GET YOUR KIDS OFF THE COUCH AND INTO MARTIAL ARTS
It might seem like your teenager would happily spend all day sitting on the couch playing video games or posting on social media.
The electronics epidemic might be a good thing in many ways, but teenagers still need physical activity to stay fit and healthy.
Martial arts classes provide teens with challenging workouts in a fun, social setting that rivals any video game.
HOW TO SET (AND ACHIEVE) GOALS
Teens sometimes seem not to care about setting goals either in the short-term or the long-term.
The study of martial arts requires them to pursue goals on a regular basis. Each skill they learn, and each belt they earn, represents a goal that they have achieved.
Goal-setting in this way provides teens with the tools they need to set achievable goals in school, at home, and in life.
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